What is Iliotibial Band Friction Syndrome (ITBFS)?
Iliotibial Band Friction Syndrome (ITBFS) is a common overuse injury affecting the outer side of the hip or more commonly the outer side of the knee. It is primarily seen in runners, cyclists and athletes involved in activities requiring repetitive knee flexion and extension.
What is a headache and how can Physio help?
A headache is described as a continuous painful sensation in the head that can range from sharp to dull. Headaches are relatively common, often leading to impaired function and decreased quality of life.
What are ACL injuries and what can I do about them?
ACL injuries are common knee injuries that occur among athletes who participate in sports associated with large amounts of pivoting, decelerating and jumping.