Running is one of the most widely practiced physical activities around the world and the popularity in recent times has increased drastically. However, although the health benefits of running for physically inactive subjects have been demonstrated novice and recreational runners are often affected by running-related injuries.

Patellofemoral pain syndrome (PFPS) is a broad term encompassing all pathologies that cause pain where the patella (kneecap) comes in contact with your femur (thigh bone).

Plyometric training (PT) has emerged as a crucial component of athletic training programs, offering numerous benefits for athletes. By incorporating PT into a comprehensive regimen that includes strength, mobility and balance training, athletes can optimize their performance while reducing the risk of injuries.

Iliotibial Band Friction Syndrome (ITBFS) is a common overuse injury affecting the outer side of the hip or more commonly the outer side of the knee. It is primarily seen in runners, cyclists and athletes involved in activities requiring repetitive knee flexion and extension.

A headache is described as a continuous painful sensation in the head that can range from sharp to dull. Headaches are relatively common, often leading to impaired function and decreased quality of life.

ACL injuries are common knee injuries that occur among athletes who participate in sports associated with large amounts of pivoting, decelerating and jumping.